Online Training

Online Training

Your online training course will provide the level of guidance you need in order to make real long-lasting lifestyle changes. With a focus on balance, an individualized program will be created according to your health history, goals and dietary preference. 

Your Personalized Plan Includes:

• 60-minute health assessment (in person, Skype, FaceTime, or phone)

• 8 or 16 week fitness program

• 4x-8x 60-minute bi-weekly sessions (in person, Skype, FaceTime, or phone)

• 1 grocery tour (in person or by video according to your dietary preference)

• E-book with your customized recipes, meal plan, and grocery haul

• Nutrition, supplementation and lifestyle recommendations

• 24/7 E-mail support